dipstick's Journal, 04 August 2017

211.2 lb Lost so far: 6.4 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 63.25g | Prot: 127.46g | Carb: 61.35g.   Breakfast: Egg. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Sargento Deli Style Sliced Gouda Cheese, Cheddar Cheese, Kirkland Signature Tilapia Loins, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Almonds. Snacks/Other: Bananas. more...

2741 kcal

Activities & Exercise: Conditioning exercise (health club) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...