dipstick's Journal, 03 August 2017

210.8 lb Lost so far: 6.8 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 69.53g | Prot: 124.95g | Carb: 45.97g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Baby Carrots. Dinner: Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Shrimp, Almonds, Mixed Salad Greens. Snacks/Other: Dry Roasted Almonds (with Salt Added), Premier Nutrition High Protein Shake - Chocolate. more...

2622 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...