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I'm feeling pretty optimistic about my goals today. I'm down another 1.2 pounds this week. I was hoping for 1.8, but I will take it!!! This week I'm going to focus on my meal plan and exercise plan a little harder and hope to lose 1.6, which will bring me down to a nice even 195, and I will earn my first 25 pound star. :-)
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196.6 lb
Lost so far: 7.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1425 kcal
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Fat: 30.09g | Prot: 60.60g | Carb: 247.85g.
Breakfast: Pop Tarts Frosted Chocolate Fudge. Lunch: banana, green beans, miracle whip, oscar meyer honey ham, kraft american singles, light wheat bread. Dinner: boiled egg, lean cuisine pizza, popcorn, kraft free dressing, cucumber, tomato. Snacks/Other: red vines, Pop Tarts Frosted Chocolate Fudge. more...
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3085 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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