Silver Horse
Joined March 2010
Weight History

Start Weight
209.0 lb
Lost so far: 26.5 lb

Current Weight
235.5 lb
Performance: losing 1.1 lb a week

Goal Weight
150.0 lb
Still to go: 85.5 lb
Working mom of one beautiful daughter, married to my High School sweetheart for 21 years.

Taking this weight loss adventure one day at a time. (Actually one meal at a time!)

Silver Horse's Weight History

Silver Horse's Latest Member Challenges

  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress


last weighin: losing 0.5 lb a week Down
last weighin: losing 1.5 lb a week Down
only visible to followers

Silver Horse's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
cals: 466kcal | fat: 12.38g | carbs: 65.17g | prot: 24.28g
Vegetarian Lasagna
Tasty and colorful, even fussy eaters will enjoy this one.
view complete cookbook

Silver Horse's Latest Posts

I have requested you as a buddy. I could use support as well! Smile
posted 28 Mar 2010, 17:48
Looking for a buddy!
New here to.
posted 15 Mar 2010, 08:56
A Before and After picture
Awesome work! You can absolutely do it. Smile
posted 15 Mar 2010, 07:57
100lbs later - The clothes!
Awesome Job! How do you stay motivated? I have been off and on with my weight loss goals since 1/2008 at 250 lbs, Now at 206.

Any pointers would be helpful!
posted 12 Mar 2010, 17:59
Silver Horse has submitted 4 posts

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