GilmoreGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 17th: 1475 70%
fat: 34.66g
|
protein: 44.22g
|
carbs: 259.53g
2120*  645
Fri 13th: 1597 * 76%
fat: 25.66g
|
protein: 72.44g
|
carbs: 291.61g
2328*  731
Thu 5th: 1583 * 75%
fat: 35.80g
|
protein: 56.30g
|
carbs: 274.07g
2233*  650
January 2011
Wed 12th: 1343 * 64%
fat: 43.29g
|
protein: 44.64g
|
carbs: 209.26g
2464*  1121
November 2010
Mon 8th: 1735 83%
fat: 36.31g
|
protein: 52.28g
|
carbs: 321.86g
2985*  1250
September 2010
Thu 30th: 1539 73%
fat: 37.72g
|
protein: 50.36g
|
carbs: 270.62g
2836*  1297
August 2010
Mon 23rd: 375 * 18%
fat: 14.55g
|
protein: 11.17g
|
carbs: 54.06g
- -
June 2010
Thu 17th: 1485 * 71%
fat: 39.31g
|
protein: 52.32g
|
carbs: 232.18g
3194*  1709
Tue 15th: 1371 65%
fat: 48.18g
|
protein: 71.39g
|
carbs: 198.25g
2931*  1560
Mon 7th: 1384 * 66%
fat: 53.51g
|
protein: 33.29g
|
carbs: 213.94g
3114*  1730
Fri 4th: 1247 * 59%
fat: 42.62g
|
protein: 38.97g
|
carbs: 190.83g
3332*  2085
Wed 2nd: 1542 * 73%
fat: 20.62g
|
protein: 79.26g
|
carbs: 287.88g
2931*  1389
Tue 1st: 1402 * 67%
fat: 53.75g
|
protein: 47.53g
|
carbs: 197.67g
3020*  1618
May 2010
Fri 28th: 1510 * 72%
fat: 45.04g
|
protein: 47.04g
|
carbs: 248.77g
3357*  1847
Thu 27th: 1209 * 58%
fat: 20.27g
|
protein: 34.44g
|
carbs: 230.39g
3357*  2148
Wed 26th: 1537 * 73%
fat: 55.40g
|
protein: 33.82g
|
carbs: 238.52g
3392*  1855
Tue 25th: 707 * 34%
fat: 22.23g
|
protein: 20.92g
|
carbs: 111.59g
3357*  2650
Mon 24th: 1362 65%
fat: 35.57g
|
protein: 42.24g
|
carbs: 239.75g
3357*  1995
Thu 20th: 1314 * 63%
fat: 29.78g
|
protein: 41.60g
|
carbs: 239.54g
3344*  2030
April 2010
Fri 30th: 1093 * 52%
fat: 21.40g
|
protein: 53.06g
|
carbs: 202.24g
3380*  2287

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