dipstick's Journal, 31 July 2017

212.8 lb Lost so far: 4.8 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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985 kcal

Fat: 57.84g | Prot: 89.55g | Carb: 37.54g.   Breakfast: Egg. Lunch: Cauliflower, Skinless Chicken Breast. Dinner: Shrimp, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Dry Roasted Almonds (with Salt Added), Mixed Salad Greens. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2807 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...