Weigh In record (no journal entry) for 30 July 2017
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1605 kcal
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Fat: 39.32g | Prot: 107.28g | Carb: 210.70g.
Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Sargento Reduced Fat Mild Cheddar Cheese, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Wyman's Fresh Frozen Wild Blueberries, Onions. Lunch: Zucchini, Watermelon, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. Dinner: Lactaid Lowfat Cottage Cheese, Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Light Strawberry Yogurt, Brown Rice. Snacks/Other: Sweet Cherries, Lactaid 100% Lactose Free Fat Free Milk, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots, Fuji Apples, Lactaid Lowfat Cottage Cheese, Coconut Oil. more...
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2434 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 45 minutes, Cooking - 30 minutes, Hanging Laundry - 5 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours and 15 minutes, Showering - 10 minutes, Tae Bo - 45 minutes. more...
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losing 11.2 lb a week
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