Weigh In record (no journal entry) for 30 July 2017
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161.6 lb
Lost so far: 12.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1079 kcal
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Fat: 62.48g | Prot: 91.62g | Carb: 42.70g.
Breakfast: Cream (Half & Half), Whole Milk, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Dim Sum Siu Mai, House Foods Tofu Shirataki Noodles, Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless), Egg. Dinner: Pork Loin (Tenderloin), Scallions or Spring Onions, Daisy Sour Cream, Cream Cheese, Fit & Active Light Ranch Reduced Fat Dressing, Celery, Trader Joe's Persian Cucumber, Publix Green Bell Pepper, Sweet Red Peppers. Snacks/Other: Spectrum Chia Seeds, IdealFit Ideal Lean Vanilla Protein Shake, Peanut Butter. more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Body Balance - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
30 Jul 17 by member: thsiun
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It's a roller coaster...stay focused and on target then that little hurdle will disappear
30 Jul 17 by member: ScottH
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30 Jul 17 by member: thsiun
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I got both heels dug in to slow down the wagon so you can catch up!! Come on, girl, you can do it!
30 Jul 17 by member: Horseshu1
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I have so much respect for people like you who lost a lot of weight and able to keep it off. It's not easy. Hats off to you!
30 Jul 17 by member: thsiun
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I have so much respect for people like you who lost a lot of weight and able to keep it off. It's not easy. Hats off to you!
30 Jul 17 by member: thsiun
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