crstlgls's Journal, 29 July 2017

151.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 44.07g | Prot: 107.28g | Carb: 210.70g.   Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Sargento Reduced Fat Mild Cheddar Cheese, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Wyman's Fresh Frozen Wild Blueberries, Onions. Lunch: All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla, Watermelon, Zucchini, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Lactaid Lowfat Cottage Cheese, Nutiva Organic Extra Virgin Coconut Oil, Brown Rice, Activia Light Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Lactaid Lowfat Cottage Cheese, Fuji Apples, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. more...

2442 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 5 hours and 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 11 hours, Tae Bo - 45 minutes, Showering - 10 minutes. more...