dipstick's Journal, 28 July 2017

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Weigh In record (no journal entry) for 28 July 2017

215.2 lb Lost so far: 2.4 lb. Still to go: 40.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2017:

922 kcal

Fat: 35.75g | Prot: 132.13g | Carb: 12.74g. Breakfast: Egg. Lunch: Cauliflower, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Cheddar Cheese, Broccoli, Skinless Chicken Breast. more...

2852 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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dipstick's Journal, 28 July 2017

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