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em jejum.
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190.9 lb
Lost so far: 76.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2102 kcal
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Fat: 44.28g | Prot: 157.24g | Carb: 249.90g.
Breakfast: Natur Green Proteina Ervilha, Aiya Ceremonial Grade Matcha, Salutem Flocos Tostados de Cevada Integral (100G), Canela, Bananas, Salutem Flocos de Aveia Integral (100G), Café, Curcuma, Fortigel Fortigel Colágeno. Lunch: Papaia, Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado, Pão de Mistura, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cerveja Normal, Nespresso Café Expresso. Dinner: Continente Presunto 9 Meses de Cura, Aldi Pão Multicereais Alemão, Milsa Queijo Quark, Pepino (Descascado). Snacks/Other: Ovo Cozido, Água de Coco, Continente Presunto 9 Meses de Cura, Aiya Ceremonial Grade Matcha, Ucan Lemonade Flavour, Vitargo Vitargo, Scitec Nutrition 100% Whey Protein Professional, Laranjas (com Casca). more...
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3306 kcal
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Activities & Exercise:
cooldown - 39 minutes, correr - 10,4/kph - 1 hour and 9 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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