GrandmaGini's Journal, 25 July 2017

207.0 lb Lost so far: 111.0 lb.    Still to go: 6.7 lb.    Diet followed 100%.

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1675 kcal

Fat: 107.54g | Prot: 136.09g | Carb: 49.25g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Great Value sliced pepperoni, Pork Rinds, Best Choice Fancy Shredded Reduced Fat Mild Cheddar Cheese, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Skinnygirl Poppyseed Salad Dressing, Cucumber (with Peel), Tomatoes, Dole Broccoli Slaw, Food Lion New York Strip Steak. Snacks/Other: Planters Lightly Salted Mixed Nuts, Quest Double Chocolate Chunk. more...

4591 kcal

Activities & Exercise: Sewing - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours, Cooking - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 46 minutes. more...