Weigh In record (no journal entry) for 24 July 2017
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260.2 lb
Lost so far: 59.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1684 kcal
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Fat: 64.58g | Prot: 83.54g | Carb: 205.54g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tru-Nut Powdered Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Great Value Creamy Peanut Butter, Welch's Natural Strawberry Spread, Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Quaker Popped Rice Crisps - Caramel Corn. Dinner: Cream Style Corn, Macaroni or Noodles with Cheese, Bayside Bistro Panko Crusted Wild Alaska Pollock. more...
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losing 1.9 lb a week
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 Comments
You are doing great......stay on plan.......
24 Jul 17 by member: Char60
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