crstlgls's Journal, 22 July 2017

152.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 46.35g | Prot: 106.01g | Carb: 207.04g.   Breakfast: Land O'Lakes Whipped Butter Salted, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Sargento Reduced Fat Mild Cheddar Cheese, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. Lunch: Land O'Lakes Whipped Butter Salted, Lactaid Lowfat Cottage Cheese, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. Dinner: Lactaid Lowfat Cottage Cheese, Watermelon, Spectrum Organic Virgin Coconut Oil, Cherry Tomatoes, Brown Rice. Snacks/Other: Mott's Original Applesauce, Fuji Apples, Simple Truth Organic Coconut Oil, Lactaid 100% Lactose Free Fat Free Milk, Mozzarella (Part Skim Milk, Low Moisture), Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. more...

2425 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 30 minutes, Grocery Shopping - 40 minutes, Cleaning - 30 minutes, Resting - 8 hours and 25 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Sleeping - 10 hours. more...