tharding's Journal, 24 March 2012

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Weigh In record (no journal entry) for 24 March 2012

210.5 lb Lost so far: 0 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:

564 kcal

Fat: 14.29g | Prot: 13.43g | Carb: 97.58g. Dinner: Chocolate syrup, Kraft dinner, Ice cream. Snacks/Other: Oil Popped White Popcorn. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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tharding's Journal, 24 March 2012

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