Weigh In record (no journal entry) for 20 March 2010
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300.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2010:
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815 kcal
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Fat: 25.26g | Prot: 53.35g | Carb: 92.81g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, hard egg, water. Lunch: Sour Cream and Onion Flavor Potato Chips, mountain dew, water. Dinner: mustard, hard egg, water, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper. more...
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4903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 20 minutes, morning situps - 20 minutes, Walking (moderate) - 3/mph - 2 hours, afternoon ab crunches - 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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