crstlgls's Journal, 20 July 2017

150.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 48.43g | Prot: 109.88g | Carb: 229.37g.   Breakfast: Butter, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Sargento Reduced Fat Mild Cheddar Cheese, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. Lunch: Butter, Mott's Original 100% Apple Juice, Vega Clean Protein - Vanilla, Watermelon, All Whites 100% Liquid Egg Whites, Cooked Green String Beans (from Fresh). Dinner: Spectrum Organic Virgin Coconut Oil, Coconut Oil, Lactaid Lowfat Cottage Cheese, Lactaid 100% Lactose Free Fat Free Milk, Cooked Green Beans and Potatoes (Fat Not Added in Cooking). Snacks/Other: Minute Ready to Serve Whole Grain Brown Rice, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Fuji Apples, Lactaid Lowfat Cottage Cheese, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. more...

2116 kcal

Activities & Exercise: Cooking - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 15 minutes, Showering - 10 minutes, Tae Bo - 45 minutes. more...