Weigh In record (no journal entry) for 20 July 2017
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2278 kcal
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Fat: 79.00g | Prot: 128.58g | Carb: 252.56g.
Breakfast: Peach, Fage Total 0% Greek Yogurt, Oatmeal, Milk (Nonfat). Lunch: Fruit Salad, Sodexo Turkey & Cheese Sandwich. Dinner: Extra Virgin Olive Oil, Olive Oil, Costco Ciabatta Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat), S&W Organic Tomato Sauce, Spaghetti. Snacks/Other: Peach, Beer. more...
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2247 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 39 minutes, Sleeping - 7 hours, Resting - 14 hours and 21 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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