Weigh In record (no journal entry) for 21 July 2017
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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2125 kcal
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Fat: 102.14g | Prot: 122.81g | Carb: 174.44g.
Breakfast: Egg White, Bacon, Oatmeal, Milk (Nonfat). Lunch: Chicken Noodle Soup, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Papouli's Greek Grill Tzatziki Sauce, Beef Pastrami (Cured), Kroger Fully Cooked Bacon, Hamburger (Large, Double Patty with Condiments and Vegetables). Snacks/Other: Chick-fil-A Vanilla Milkshake (Small), Peach. more...
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2154 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 9.8 lb a week
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