Weigh In record (no journal entry) for 20 July 2017
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154.2 lb
Lost so far: 22.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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663 kcal
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Fat: 27.43g | Prot: 45.33g | Carb: 53.80g.
Breakfast: Kingsmill Brown Bread, Fried Egg, The Laughing Cow Light Cheese Triangle. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat), Beetroot, Heinz Light Salad Cream, Tesco Mango Chutney, Tesco Gammon, Tesco Mixed Leaf Salad. Snacks/Other: Peaches. more...
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losing 1.4 lb a week
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mushroom morris's weight history
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