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getting there
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153.8 lb
Lost so far: 22.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1265 kcal
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Fat: 36.82g | Prot: 88.37g | Carb: 142.47g.
Breakfast: Jacob's Mini Cheddars Original, Mattessons Turkey Rashers, Hovis Wholemeal Brown Bread, Heinz Baked Beans. Lunch: Mission Deli Wrap, Tesco Mixed Leaf Salad, Tesco Mango Chutney, Sainsbury's Chicken Satay. Dinner: Lamb Liver. Snacks/Other: Jacob's Mini Cheddars Original, Peaches, Slimming World Hi-Fi Light Bar. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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