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Ummm...SURPRISE! I was not expecting a loss.
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160.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2012:
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1293 kcal
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Fat: 19.90g | Prot: 72.30g | Carb: 215.19g.
Breakfast: banana, soy protein powder, buckwheat, honey, coffee mate, granulated sugar, coffee. Lunch: canned tuna, crushed tomato, cooked peas, celery, cooked corn, cooked carrots. Dinner: orange pepper, onion, cucumber, fat free salad dressing, lettuce, tomato sauce, lean ground turkey, Whole wheat spaghetti. Snacks/Other: coffee mate, granulated sugar, coffee, soy protein powder, light and Fit fat free vanilla yogurt, frozen berries. more...
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losing 1.6 lb a week
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