Weigh In record (no journal entry) for 16 July 2017
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151.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1506 kcal
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Fat: 51.88g | Prot: 76.70g | Carb: 195.03g.
Breakfast: Bigelow Tea Vanilla Chai Tea, Kellogg's Raisin Bran, Silk Pure Almond Milk - Unsweetened Original, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Unsalted Butter Stick. Lunch: Lactaid Lowfat Cottage Cheese, Watermelon, Peanut Butter and Jelly Sandwich, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. Dinner: All Whites 100% Liquid Egg Whites, Smart Juice Organic Tart Cherry 100% Juice, Watermelon, Zucchini, Mozzarella (Part Skim Milk, Low Moisture). more...
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2174 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Watching TV/Computer - 2 hours and 15 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours and 15 minutes. more...
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losing 0.7 lb a week
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