Keddie's Journal, 14 July 2017

198.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 128.78g | Prot: 112.48g | Carb: 342.07g.   Breakfast: Kirkland Signature Organic Strawberry Spread, Butter (Salted), Plain Pancakes. Dinner: Uno Chicago Grill Numero Uno Deep Dish Pizza. Snacks/Other: Core Power Elite Chocolate, Good Humor Ice Cream Cones - Vanilla & Chocolate (Giant King), Pillsbury Mini Blueberry Muffins, Kirkland Signature Chocolate Brownie Protein Bar. more...

2659 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...