Keddie's Journal, 16 July 2017

When you ride your bike for 202+ miles over 12 + hours you apparently lose a lot of weight.

190.8 lb Lost so far: 19.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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5136 kcal

Fat: 157.54g | Prot: 174.53g | Carb: 789.69g.   Breakfast: Oak Farms Vitamin D Milk, Premier Nutrition High Protein Shake - Chocolate, Fletcher's Masterpiece Dry Cured Bacon, Butter (Salted), Burgerville Fried Egg (1), Franz Cannon Beach Milk & Honey Bread, Jack in the Box Sausage Croissant. Lunch: Darigold Low Fat Chocolate Milk. Dinner: Cheddar Cheese, Guacamole with Tomatoes, Daisy Sour Cream, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Kirkland Signature Sliced Peaches, Sunrise Growers Dark Sweet Cherries, Driscoll's Strawberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Kirkland Signature Organic Strawberry Spread, Shortcake Sponge with Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Nutella Hazelnut Spread. more...

2881 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...