Weigh In record (no journal entry) for 21 March 2012
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148.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2012:
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808 kcal
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Fat: 27.55g | Prot: 47.40g | Carb: 95.73g.
Breakfast: grapefruit. Lunch: Dried Fruit & Nut Mix, light balsamic, carrots, celery, cucumbers. Dinner: Crockpot Chicken Chili. Snacks/Other: planters peanut butter. more...
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2323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Housework - 1 hour. more...
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losing 8.4 lb a week
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