dipstick's Journal, 13 July 2017

213.4 lb Lost so far: 4.2 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 50.03g | Prot: 146.69g | Carb: 79.97g.   Breakfast: Egg. Lunch: Green Snap Beans (Drained Solids, Canned), Skinless Chicken Breast. Dinner: Cauliflower, Yellow Hominy (Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...

2748 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...