Weigh In record (no journal entry) for 20 March 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1940 kcal
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Fat: 99.29g | Prot: 31.88g | Carb: 230.52g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: French Fries, Biscuits, Butterfy Shrimp. Snacks/Other: Cherry Fruit Pie, Lightly Salted Potato Chips. more...
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3964 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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