MJ529's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 5th: 394 * 19%
fat: 14.95g
|
protein: 8.89g
|
carbs: 54.29g
3978*  3584
Thu 4th: 1560 * 74%
fat: 65.00g
|
protein: 42.56g
|
carbs: 199.53g
3480*  1920
Wed 3rd: 1788 * 85%
fat: 86.36g
|
protein: 75.87g
|
carbs: 179.47g
3808  2020
Tue 2nd: 2113 101%
fat: 82.26g
|
protein: 66.55g
|
carbs: 267.66g
3851*  1738
Mon 1st: 1818 * 87%
fat: 66.47g
|
protein: 67.04g
|
carbs: 249.26g
4087*  2269
May 2015
Thu 21st: 507 * 24%
fat: 14.58g
|
protein: 22.34g
|
carbs: 71.62g
- -
Wed 20th: 1932 * 92%
fat: 60.76g
|
protein: 80.36g
|
carbs: 275.79g
3404*  1472
Tue 19th: 1924 * 92%
fat: 54.66g
|
protein: 59.75g
|
carbs: 308.88g
3426*  1502
Mon 18th: 2237 112%
fat: 70.98g
|
protein: 48.92g
|
carbs: 360.64g
3743*  1506
June 2012
Fri 29th: - - 2891* -
March 2012
Fri 23rd: 997 * 50%
fat: 29.05g
|
protein: 30.11g
|
carbs: 159.45g
3873*  2876
Thu 22nd: 1932 * 97%
fat: 109.20g
|
protein: 46.08g
|
carbs: 196.79g
4389*  2457
Wed 21st: 2014 * 101%
fat: 103.12g
|
protein: 51.95g
|
carbs: 241.23g
3168*  1154
Tue 20th: 1940 * 97%
fat: 99.29g
|
protein: 31.88g
|
carbs: 230.52g
3964*  2024
Mon 19th: 1613 * 81%
fat: 58.88g
|
protein: 67.15g
|
carbs: 207.22g
3182*  1569
Sun 18th: 2302 * 115%
fat: 93.26g
|
protein: 80.33g
|
carbs: 291.09g
2714*  412
Sat 17th: 1427 * 71%
fat: 50.66g
|
protein: 73.94g
|
carbs: 171.58g
2714*  1287
Fri 16th: 1999 * 100%
fat: 108.56g
|
protein: 31.95g
|
carbs: 243.34g
3215*  1216
Thu 15th: 2183 * 109%
fat: 31.76g
|
protein: 109.30g
|
carbs: 374.83g
3813*  1630
September 2010
Sat 4th: 1400 70%
fat: 49.81g
|
protein: 52.97g
|
carbs: 190.02g
2551  1151
Fri 3rd: 1835 92%
fat: 91.47g
|
protein: 102.52g
|
carbs: 165.90g
2991  1156

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