dipstick's Journal, 07 July 2017

Weigh In record (no journal entry) for 07 July 2017

214.0 lb Lost so far: 3.6 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2017:

607 kcal

Fat: 18.74g | Prot: 63.42g | Carb: 43.18g. Breakfast: Quinoa (Cooked), Egg. Lunch: Quinoa (Cooked), Skinless Chicken Breast. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week


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dipstick's weight history