Smash84's Journal, 19 March 2012

Yay! I thought for sure my Irish Cheesecake and Pizza last night would do me in but I still lost weight!! YES!

322.0 lb Lost so far: 18.0 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 66.24g | Prot: 74.93g | Carb: 238.63g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, honey Nut Cheerios. Lunch: Apple Slices , Mcdonalds Kids Fries, 1% Low Fat Milk, McDouble. Dinner: beef taco soft, imitation sour cream, refried beans, cherry coke. more...

3558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...