jessistmarie's Journal, 09 January 2008

Weigh In record (no journal entry) for 09 January 2008
152.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2008:
1184 kcal Fat: 55.29g | Prot: 66.59g | Carb: 112.38g.   Breakfast: yogurt. Lunch: hot pocket, banana, gatorade. Dinner: turkey burger, tomato, lettuce, diet coke, french fries, hamburger, beef. Snacks/Other: popcorn, string cheese. more...
2856 kcal Activities & Exercise: Softball - 1 hour and 15 minutes, Basketball - 2 hours and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jessistmarie's own diet   losing 10.5 lb a week



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