jessistmarie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 23rd: 360 * 16%
fat: 19.95g
|
protein: 22.65g
|
carbs: 28.00g
- -
July 2012
Sat 28th: - - 2743* -
June 2012
Tue 19th: 234 * 11%
fat: 15.35g
|
protein: 24.13g
|
carbs: 1.18g
- -
May 2012
Wed 30th: 645 * 29%
fat: 18.00g
|
protein: 47.00g
|
carbs: 77.50g
- -
Wed 23rd: 70 * 3%
fat: 6.00g
|
protein: 4.00g
|
carbs: 0.00g
- -
Sun 20th: - - 3138* -
April 2012
Sat 14th: - - 2958* -
October 2011
Thu 13th: - - 2907* -
August 2011
Wed 31st: - - 3261* -
July 2011
Wed 27th: 984 * 45%
fat: 46.15g
|
protein: 38.97g
|
carbs: 107.72g
- -
Tue 26th: 751 * 34%
fat: 31.19g
|
protein: 35.67g
|
carbs: 85.81g
2585*  1834
Mon 25th: 879 * 40%
fat: 44.78g
|
protein: 49.33g
|
carbs: 73.11g
- -
Mon 18th: 1004 * 46%
fat: 41.42g
|
protein: 36.42g
|
carbs: 126.13g
- -
Thu 14th: 87 * 4%
fat: 3.43g
|
protein: 1.04g
|
carbs: 13.54g
- -
Wed 13th: 1915 * 87%
fat: 74.06g
|
protein: 52.61g
|
carbs: 268.61g
- -
Tue 12th: 1090 * 50%
fat: 53.00g
|
protein: 51.00g
|
carbs: 110.50g
3359*  2269
Mon 11th: 1338 * 61%
fat: 52.48g
|
protein: 86.45g
|
carbs: 136.06g
2799*  1461
June 2011
Tue 21st: 938 * 43%
fat: 42.04g
|
protein: 40.30g
|
carbs: 104.84g
- -
Mon 20th: 950 * 43%
fat: 30.00g
|
protein: 50.00g
|
carbs: 122.00g
- -
Mon 13th: 594 * 27%
fat: 23.65g
|
protein: 12.65g
|
carbs: 85.20g
- -
Sat 11th: 770 * 35%
fat: 40.00g
|
protein: 38.00g
|
carbs: 68.00g
- -
Thu 9th: 1862 * 85%
fat: 108.98g
|
protein: 103.41g
|
carbs: 108.05g
- -
Wed 8th: 1568 * 71%
fat: 46.17g
|
protein: 109.45g
|
carbs: 184.14g
- -
Tue 7th: 1427 * 65%
fat: 65.95g
|
protein: 63.00g
|
carbs: 149.12g
- -
Mon 6th: 1402 * 64%
fat: 56.96g
|
protein: 51.67g
|
carbs: 148.00g
- -

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