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BeachStud
Journal
18 Mar 12
BeachStud's Journal, 18 March 2012
BeachStud's Profile
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I am extremely happy with the results i produced this week. I lost 5lbs this week. Getting closer to my goal.
188.0 lb
Lost so far:
11.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
1515 kcal
Fat: 41.59g | Prot: 85.09g | Carb: 230.47g.
Breakfast:
Frozen Orange Juice with Calcium Added (Reconstituted with Water), Bananas, Protein Powder (100% Whey Protein).
Lunch:
Smoked Turkey Combo (Half Sandwich).
Dinner:
Orange Juice (Chilled, Includes From Concentrate), Oranges, Chicken Drumstick, White Rice (Long-Grain, Cooked).
more...
2310 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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