mrbigstuff's Journal, 16 March 2012

187.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2480 kcal

Fat: 61.20g | Prot: 178.78g | Carb: 322.68g.   Breakfast: Bananas, Pears, 100% Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Spinach, Pineapple, Mangos, Flax Seeds. Lunch: Wheat Berries, Quinoa, Chicken Breast. Dinner: Little Bites Dark Belgian Chocolate, Light Italian Dressing, Whole Wheat Tortilla, Wild Alaskan Pacific Cod, Long Grain Brown Rice. Snacks/Other: Kale, Apples, 100% Whey Protein, Lowfat Raspberry Kefir, Nutty Banana Boom Bar. more...

3476 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...