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SUPER GASSY AFTER LUNCH - but poops are no wipers. interesting combo. wonder if it is just all the fiber. although I was not gassy after the breakfast smoothie. bumped calories to 2500 this week and got the blender on Monday.
Diet Calendar Entries for 16 March 2012:
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2480 kcal
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Fat: 61.20g | Prot: 178.78g | Carb: 322.68g.
Breakfast: Bananas, Pears, 100% Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Spinach, Pineapple, Mangos, Flax Seeds. Lunch: Wheat Berries, Quinoa, Chicken Breast. Dinner: Little Bites Dark Belgian Chocolate, Light Italian Dressing, Whole Wheat Tortilla, Wild Alaskan Pacific Cod, Long Grain Brown Rice. Snacks/Other: Kale, Apples, 100% Whey Protein, Lowfat Raspberry Kefir, Nutty Banana Boom Bar. more...
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3476 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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