Date started: 24 Feb 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 200.0 lb
02 Dec 15	209.2 lb	Reasonably Well
30 Nov 15	211.1 lb	Reasonably Well
05 Nov 15	207.4 lb	Reasonably Well
02 Nov 15	211.4 lb	Reasonably Well
29 Oct 15	208.4 lb	Reasonably Well
27 Oct 15	207.0 lb	Reasonably Well
26 Oct 15	208.0 lb	Reasonably Well
24 Oct 15	206.6 lb	Reasonably Well
22 Oct 15	208.0 lb	Reasonably Well
18 Oct 15	207.6 lb	Reasonably Well
15 Oct 15	207.0 lb	Reasonably Well
14 Oct 15	207.8 lb	Reasonably Well
12 Oct 15	208.6 lb	Reasonably Well
08 Oct 15	210.0 lb	Reasonably Well
07 Oct 15	209.4 lb	Reasonably Well
06 Oct 15	209.6 lb	Reasonably Well
02 Oct 15	210.4 lb	Reasonably Well
30 Sep 15	212.4 lb	Reasonably Well
09 Jun 15	211.4 lb	Reasonably Well
07 May 15	219.8 lb	Reasonably Well
20 Apr 15	218.8 lb	Reasonably Well
01 Apr 15	217.2 lb	Reasonably Well
10 Mar 15	217.4 lb	Reasonably Well
04 Feb 15	215.8 lb	Reasonably Well
06 Jan 15	215.8 lb	Reasonably Well
02 Jan 15	215.8 lb	Reasonably Well
09 Oct 14	206.6 lb	Reasonably Well
25 Aug 14	208.6 lb	Reasonably Well
14 Aug 14	205.2 lb	Reasonably Well
12 Aug 14	206.0 lb	Reasonably Well
11 Aug 14	208.0 lb	Reasonably Well
18 Oct 13	193.6 lb	Reasonably Well
16 Oct 13	194.4 lb	Reasonably Well
14 Oct 13	199.0 lb	Reasonably Well
01 Oct 13	192.6 lb	Reasonably Well
28 Mar 13	187.4 lb	Reasonably Well
04 Mar 13	192.0 lb	Reasonably Well
20 Feb 13	187.8 lb	Reasonably Well
07 Feb 13	188.8 lb	Reasonably Well
05 Feb 13	187.6 lb	Reasonably Well
01 Feb 13	184.8 lb	Reasonably Well
29 Jan 13	184.6 lb	Reasonably Well
28 Jan 13	184.4 lb	Reasonably Well
27 Jan 13	186.4 lb	Reasonably Well
26 Jan 13	189.6 lb	Reasonably Well
25 Jan 13	191.8 lb	Reasonably Well
23 Jan 13	188.8 lb	Reasonably Well
19 Jan 13	187.2 lb	Reasonably Well
18 Jan 13	189.0 lb	Reasonably Well
17 Jan 13	188.0 lb	Reasonably Well
15 Jan 13	186.0 lb	Reasonably Well
13 Jan 13	188.0 lb	Reasonably Well
10 Jan 13	183.4 lb	Reasonably Well
09 Jan 13	184.6 lb	Reasonably Well
08 Jan 13	185.4 lb	Reasonably Well
07 Jan 13	187.4 lb	Reasonably Well
06 Jan 13	189.0 lb	Reasonably Well
04 Jan 13	187.0 lb	Reasonably Well
03 Jan 13	188.4 lb	Reasonably Well
02 Jan 13	189.4 lb	Reasonably Well
19 Jul 12	173.2 lb	Reasonably Well
26 Apr 12	179.0 lb	Reasonably Well
18 Apr 12	181.2 lb	Reasonably Well
12 Apr 12	182.4 lb	Reasonably Well
03 Apr 12	183.4 lb	Reasonably Well
29 Mar 12	184.4 lb	Reasonably Well
28 Mar 12	184.6 lb	Reasonably Well
27 Mar 12	185.4 lb	Reasonably Well
16 Mar 12	187.4 lb	100%
16 Feb 12	191.4 lb	Reasonably Well
23 Jan 12	201.8 lb	Reasonably Well
04 Jan 12	203.4 lb	Reasonably Well
02 Jan 12	204.0 lb	Reasonably Well
02 Apr 11	199.0 lb	Reasonably Well
24 Feb 11	200.0 lb	Reasonably Well

Date started: 22 Jun 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 202.0 lb
04 Aug 10	190.0 lb	Reasonably Well
30 Jun 10	197.5 lb	Reasonably Well
26 Jun 10	198.0 lb	Reasonably Well
25 Jun 10	199.5 lb	Reasonably Well
24 Jun 10	201.0 lb	Reasonably Well
23 Jun 10	203.0 lb	Reasonably Well
22 Jun 10	202.0 lb	Reasonably Well