tharding's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

213.3 lb Lost so far: 0 lb. Still to go: 13.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

292 kcal

Fat: 10.57g | Prot: 6.82g | Carb: 49.77g. Lunch: Strawberries. Dinner: Asparagus, Sweet potato. Snacks/Other: Oil Popped White Popcorn, Lemon juice, Pepper. more...

2865 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...

losing 2.5 lb a week

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tharding's Journal, 16 March 2012

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