tharding's Journal, 18 March 2012

I hope that it is just the stupid muffin from yesterday. Should have checked the calories before I ate it. I thought I as doing well with a multi grain muffin. Never realized that multi grain part was the only healthy part about it.

214.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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102 kcal

Fat: 1.00g | Prot: 3.82g | Carb: 24.45g.   Dinner: Sweet potato, Asparagus. Snacks/Other: Lemon juice, Pepper. more...

2568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...