Weigh In record (no journal entry) for 29 June 2017
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211.0 lb
Lost so far: 107.0 lb.
Still to go: 10.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2017:
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1554 kcal
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Fat: 78.39g | Prot: 166.62g | Carb: 47.53g.
Breakfast: Source Naturals Magnesium Malate, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Rib Crib Smoked Chicken, Gloria Baby Dill Pickles. Dinner: Skinnygirl Poppyseed Salad Dressing, Pork Chop, Dole Broccoli Slaw. Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds, Talking Rain Sparkling Ice - Lemonade, Green Olives, Quest Cookies & Cream Protein Bar. more...
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4524 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 4 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 1 minute. more...
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gaining 28.0 lb a week
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 Comments
30 Jun 17 by member: JockoT
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30 Jun 17 by member: LO-Carb Karen
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Just go back to basics! You can do it!
30 Jun 17 by member: revvit
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