MJ529's Journal, 15 March 2012

234.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 31.76g | Prot: 109.30g | Carb: 374.83g.   Lunch: Baby Lima Beans (Mature Seeds). Dinner: Root Beer (Can), 14" Original Crust Pizza - Pepperoni. more...

3813 kcal

Activities & Exercise: Exercise machine (fast) - 1 minute, Exercise machine (moderate) - 25 minutes, Circuit Training - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 34 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...