Weigh In record (no journal entry) for 28 June 2017
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203.8 lb
Lost so far: 14.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1682 kcal
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Fat: 120.28g | Prot: 124.35g | Carb: 17.93g.
Breakfast: Great Value Sharp Cheddar Cheese, Kale, 365 Breakfast Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Parmesan Cheese (Grated), Butter, Daily Chef Shredded 3 Cheese Blend, Cooked Cauliflower (Fat Not Added in Cooking), Heavy Cream. Dinner: Ground Beef (Cooked), BelGioioso Fresh Mozzarella Cheese, Cream Cheese, Parmesan Cheese (Grated), Butter, Daily Chef Shredded 3 Cheese Blend, Cooked Cauliflower (Fat Not Added in Cooking), Heavy Cream, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 0.5 lb a week
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