Weigh In record (no journal entry) for 15 March 2012
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184.4 lb
Lost so far: 25.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1010 kcal
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Fat: 23.32g | Prot: 92.96g | Carb: 124.87g.
Breakfast: black beans, asparagus, stevia, coffee, eggs, milk. Lunch: sreamed fresh green beans, boiled egg, black beans, sugar free jello. Dinner: black beans, broccoli, cottage cheess. Snacks/Other: quest bar cocanut cashew. more...
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2749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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losing 1.4 lb a week
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Carolyn Ray's weight history
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