Weigh In record (no journal entry) for 26 June 2017
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155.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1696 kcal
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Fat: 61.75g | Prot: 57.21g | Carb: 255.43g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran, Wyman's Fresh Frozen Wild Blueberries. Lunch: Sabra Roasted Garlic Hummus, Roundy's Low Moisture Part Skim Mozzarella Cheese, Crunchmaster Multi-Grain Crackers - Gluten Free, Bigelow Tea Green Tea. Dinner: Sabra Roasted Garlic Hummus, Part Skim Mozzarella Cheese, Parmesan Cheese (Shredded), Garlic Bread, Garlic Bread. Snacks/Other: Water, Crunchmaster Multi-Grain Crackers - Gluten Free, Water. more...
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2686 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours and 30 minutes, Tae Bo - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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