Weigh In record (no journal entry) for 16 March 2010
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2010:
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848 kcal
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Fat: 35.78g | Prot: 51.95g | Carb: 80.46g.
Breakfast: artichoke, egg. Lunch: mahatma, ground chuck. Dinner: London Broil. Snacks/Other: smore, lowfat cottage cheese, avocado. more...
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losing 4.5 lb a week
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 Comments
Wow you're doing FANTASIC!!
19 Mar 10 by member: thecoach
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Thank Coach ... but I messed up and pigged out on Tuesday and Wednesday! Grrrr ...
19 Mar 10 by member: mms0823
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