Weigh In record (no journal entry) for 14 March 2012
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1231 kcal
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Fat: 22.66g | Prot: 90.39g | Carb: 164.83g.
Breakfast: Milk (Nonfat), 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds). Lunch: Dark Chocolate Caramel Pecan Nutrition Bar. Dinner: Brown Rice (Long-Grain, Cooked), Fat Free Cheddar Cheese, Better'n Eggs, Spinach Wrap. Snacks/Other: Cheese Pizza, Bananas, Sugar Free Raspberry Gelatin, Banana. more...
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3146 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Standing - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 1.2 lb a week
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