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So close!
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1719 kcal
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Fat: 36.73g | Prot: 74.48g | Carb: 162.73g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Roast Almonds, Frozen Mixed Fruit, Cottage Cheese (Nonfat). Lunch: Fat Free Shredded Mozzarella Cheese, Parmesan Cheese (Grated), Crushed Tomatoes (Canned), Spinach Wrap. Snacks/Other: Budweiser Light Beer, Banana, White Chocolate Wonderful Peanut Butter, Toasted Buttermilk Waffle (Frozen), Tap Water. more...
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2943 kcal
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Activities & Exercise:
Sex - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 6 hours, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour. more...
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losing 0.7 lb a week
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