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Oh yeah!
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1775 kcal
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Fat: 61.83g | Prot: 70.60g | Carb: 188.63g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: French Fries (Small), Angus Deluxe Third Pounder. Dinner: Diet Coke, Southwest Salad Dressing, Premium Southwest Salad (without Chicken). Snacks/Other: Cherry Wheat Beer, Cottage Cheese (Nonfat), Frozen Mixed Fruit, Baked Cherry Pie. more...
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3164 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Standing - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 1.6 lb a week
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