Juliadpr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 19th: 1767 * 96%
fat: 60.18g
|
protein: 52.45g
|
carbs: 254.69g
2521*  754
Fri 6th: 1589 * 86%
fat: 56.43g
|
protein: 63.79g
|
carbs: 137.03g
3129*  1540
March 2012
Sat 31st: 1099 * 59%
fat: 44.05g
|
protein: 60.28g
|
carbs: 114.75g
3129*  2030
Thu 29th: 2710 * 146%
fat: 147.53g
|
protein: 84.46g
|
carbs: 264.21g
2700*  10
Wed 28th: 1856 * 100%
fat: 62.30g
|
protein: 90.23g
|
carbs: 208.14g
2529*  673
Tue 27th: 1777 * 96%
fat: 84.97g
|
protein: 96.94g
|
carbs: 152.32g
3129*  1352
Mon 26th: 2053 * 111%
fat: 67.87g
|
protein: 114.79g
|
carbs: 258.08g
3129*  1076
Sat 24th: 1719 * 93%
fat: 36.73g
|
protein: 74.48g
|
carbs: 162.73g
2943*  1224
Fri 23rd: 1247 * 67%
fat: 51.05g
|
protein: 75.53g
|
carbs: 124.00g
3146*  1899
Thu 22nd: 1523 * 82%
fat: 51.81g
|
protein: 103.01g
|
carbs: 157.58g
3261*  1738
Wed 21st: 1483 * 80%
fat: 55.95g
|
protein: 57.12g
|
carbs: 206.85g
3017*  1534
Tue 20th: 1496 * 81%
fat: 55.54g
|
protein: 72.43g
|
carbs: 177.68g
3161*  1665
Mon 19th: 1763 * 95%
fat: 67.74g
|
protein: 103.98g
|
carbs: 151.48g
2888*  1125
Sun 18th: 1942 * 105%
fat: 54.63g
|
protein: 156.24g
|
carbs: 207.21g
2974*  1032
Sat 17th: 1716 * 93%
fat: 92.60g
|
protein: 49.37g
|
carbs: 171.05g
3146*  1430
Fri 16th: 1870 * 101%
fat: 47.85g
|
protein: 116.43g
|
carbs: 225.33g
3362*  1492
Thu 15th: 797 * 43%
fat: 27.09g
|
protein: 33.00g
|
carbs: 110.04g
- -
Wed 14th: 1231 * 67%
fat: 22.66g
|
protein: 90.39g
|
carbs: 164.83g
3146*  1915
Tue 13th: 1243 * 67%
fat: 39.49g
|
protein: 53.24g
|
carbs: 164.83g
3164*  1921
Mon 12th: 1829 * 99%
fat: 47.30g
|
protein: 114.30g
|
carbs: 243.62g
3181*  1352

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.