Weigh In record (no journal entry) for 24 June 2017
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229.2 lb
Lost so far: 16.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1710 kcal
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Fat: 77.59g | Prot: 66.57g | Carb: 191.50g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom, Smart Ones Breakfast Wrap, Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs, Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Planters Mixed Nuts. more...
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gaining 7.0 lb a week
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